Children's Swim Exercises
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Here are some fun children's swim exercises you can do with yourchild to prepare her for the first swim lesson or as "homework"for her swim lesson. These swim exercises are not meant to bea substitute for swim lessons.your hands or sit in the shallows of a beach. The child can put
just their mouth in the water or up to their whole head. For achild who is nervous try holding some water in your cupped handsand have them blow into that.dunking with them & see who can do 3, 5, 10 in a row. Do notforce your child to put their face in the water as this may make
them more anxious about swimming. For the nervous swimmer startwith dunking the chin, then work up to the nose & eyes. Remindyour child to hold their breath or blow bubbles while under water.of the swimming pool or beach with his/her hands or feet. If thewater is too deep for them to touch, try holding a toy or hand
under water & have him/her touch that. This is a good wayto help a child put their face into the water. Goggles can bea good way to "bribe" him/her to go under water. Findinggoggles to fit a child's face can be tough, read our swim gogglesreview.edge or in shallow water have your child kick his/her legs up
& down making bubbles and waves. Remind your child to keeptheir knees almost completely straight & ankle loose or floppy.Add a ball or float to the water in front of the child's legs.See how far he/she can push the ball away with a powerful kick.skills he/she has already learned in lessons)
with their face in the water, like Superman. Having him/her pushingoff a wall or running in the shallows to start may help. For anervous child try holding the child by the waist or his/her outstretchedarms. Remind your child to push down his/her shoulder & chinto help bring up their rear end.
but now have the child kick. The kick should be with straightlegs & the feet should not come out of the water past theheel. To help motivate your swimmer stand a few feet in frontwhile him/her float & kick to you. Try holding your swimmer'shand and kick together.and kicks across the water while blowing bubbles making the sound
of a motor boat. If you have a kickboard have the child do kickingwith the board. Now place a toy on the center of the board andhave the child kick while keeping the toy on his/her "boat"skills he/she has already learned in lessons)back while slowly kicking. You can help by supporting them by
the shoulders. Remind the child to push back their shoulders &chin.wings" by putting his/her hands in their armpits & swimmingwith just their elbows or wings. This will help them turn theirbodies and raise their elbows out of the water.to the side as they swim. Another variation is using a noodle,kickboard or float. Have your swimmer float, kick & breath